Multisport Lab

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Multisport Lab is a weekly web feature that provides USAT members with the tips and tools they need to take their multisport training to the next level.

Grab-and-Go Strength Training

Boost Your Comfort in Open Water

Rules of the Bike: Riding and Passing

Use Performance Self-Analysis to Your Advantage

Use Imagery to Excel This Season

Swimming for Triathlon

Fit, Form & Fast: A Speedy Cycling Split is Closer Than You Think

10 Race-Day Tips for the Sarcastic Triathlete

Mental Strength: Stay Focused and Avoid Burnout

Basic Body Mechanics for Triathlon

Don't Overdo It: Up the Ante on the Bike

5 Ways to Blast Your Competition

Make Peripheral Training Part of This Season

Develop World-Class Open Water Swim Mechanics

Staying Positive After an Injury

Navigating the Swim

Muscular Endurance Swim Workout for Triathletes

Conquer Your Fear of Going Fast

Make Group Rides Part of Your Training

The Role of Duathlon in Multisport

Unlocking Race-Winning Duathlon Speed

Duathlon Equipment: How to Save Time

Duathlon Tactics: The Fast Transition

Make Your Training Purposeful and Productive

Don't Wait for the Daylight Hours to Go Trail Running

Train Your Mind, Find Perspective

The Importance of Run Mechanics

Understanding Lactate Threshold Heart Rate Training

How to Create Your Own Interval Workouts

Beating Your Demons, Part 1

A Faster Run Split is Only 3 Steps Away

The Power of Consistency

Beginner Triathletes and Risk Factors

Offseason and Winter Cycling

Cold Weather Running with Your Dog

The Hour-Twenty Workout

Compression Socks: What's the Scoop?

Add the Treadmill to Your Training Toolbox

Swim Fast to Get Fast: The 50s

Understanding VO2max and LT Testing

Swim Fast to Get Fast

Find Your Sweet Spot: Mental Prep for Age Group Nationals

Mix It Up! Training Plan Variety

Running Off the Beaten Path

Achieve a PR on Your Next Triathlon

Enhancing Your Run Economy

Competition in Pregnancy

Your Most Important Piece of Equipment

The Real Reason You Should Warm Up

Choosing a Mountain Bike

Transitions - Plan and Practice

Pilates and Targeting the Back

Pace Strategies for Race Day

Guilt-Free Triathlon Training

Ten Race-Day Essentials for Triathletes

4 New Rules for Running Better, Faster, Smarter

Searching for Confidence


Use Your Hips to Power Your Swimming

Advice for Escaping Alcatraz


6 Ways to Develop Fast Transitions


Workout Dilemma: Pushing Your Limit or Taking a Break

Clarifying Your Purpose


Detecting and Avoiding Overtraining Part II: Warning Signs

Detecting and Avoiding Overtraining Part I: Heart Rate Variability, A Useful Tool?

Hit the Treadmill for a Fast 10k

Add Yoga This Offseason To Improve Flexibility, Strength and Balance

Treadmill and Trainer Blues: How to Stay Focused and Fight the Boredom of Indoor Training

The Six P's for Success

Hill Drills: Running for Triathletes

Run Substitutes

Training Tip: Preventing Illness

Training Program Development

Solving the Run Riddle

Winter Training: Indoor Brick Workouts

Playing Catch

Three Things Everyone Should Know about Winter Cycling

Training Tip: Risk It To Win It

Three Essentials for the Offseason

Become a More Efficient Runner

Multisport Empowerment: Beyond Aerobic Fitness

Modifying Your Training Program

Use Race Reconnaissance to Master Your Next Ironman

Training With a Power Meter

The Benefits of Riding Indoors

Credit Crunch: Pacing in a Race

Build Confidence with an Ironman Resume

Slaying The Fatigue Monster

Can You Take the Heat?

One Week to go to Age Group Nationals

Three Weeks to go to Age Group Nationals

Crafting a Pre-Race Plan: Make Your Pre-Race Plan Your Race Day Reality

Improve your Climbing – Even if you Live in the Flats

Muscular Imbalances and Triathletes

Tips for Your First Race

Travel Tip – Flying With Your Bike

Mental Skill Strategy – Chunking

Using Open Water Workouts as your Core of Triathlon

Benefits of Strengthening and Lengthening Your Body

Top Tips for Summer Training

Practicing Mass Swim Starts

Changing a Flat Using a CO2 Cartridge

Pros and Cons of Training Partners

Dealing with Stuff on Race Day

Swimming 101

Achieve a Smooth Pedal Stroke

In-Pool Strength Building While You Swim

Tip: Sleep for Optimal Recovery

Create Your Reality Through Visualization

Tip: Add Intensity to Workouts

Use of Goals and Objectives

The Advantages of a Using Heart Rate Monitors

Incorporate Yoga or Core Training to Prevent Injuries

Winter Run Focus = Speedplay

Tip: Break it Up

Five Keys to Think about in the Offseason

Train for Multisport, Not Individual Sports

It's The Little Things That Matter

10 Things to Consider Before You Tri

Become a More Efficient Runner

Address Hamstring Issues During the Offseason

Offseason Focus on Flexibility

Run Faster with Repetition

Video: Advice from Your Fellow Triathletes

Video: Triathlon Preparation

Video: Master Transitions with Barb Lindquist

The Magical Process

What You Can Learn from the 2008 Olympic Trials

Choosing an Ultra-Distance Triathlon - Which One?

Essentials of Running Mechanics